We all know that proper food intake is essential for every child’s academic performance. Even Walnut Crossfit experts said that the school’s cafeteria does not provide the right nutritious food; the most common foodstuffs available are mostly loaded with caffeine, chemicals, high-sodium, and high-sugar contents.
These eatables made the children out-of-focus, sick, jittery, and easily tired. And inevitably hinder the kid’s learning abilities and affects their mood and behavior.
Scientific Links Between School Nutrition and Child’s Learning Ability
Researchers Shari Rosen and Margaret Lahey revealed that malnourished kids have lots of problems with psychosocial behavior, health, and academic learning.
Researcher Duverge also discovered that nutritional and dietary deficiencies in B vitamins, zinc, protein, and Omega-3 fatty acids were shown to influence the students’ cognitive development.
Evidence has also reported the foods with elevated amounts of saturated fats, and trans fats such as doughnuts, French fries, pizza, cakes, cookies, pies, and biscuits can negatively affect the child’s cognitive ability.
Another study also divulged that students who eat fast food obtained low grades in their Literature, math, and reading subjects.
Tips on How to Improve Children’s Nutrition for Better Learning Ability
Here are some suggestions on how to help children remain healthy despite the lack of nutritious food in school cafeterias:
- A Healthy Morning Meal
Children need to begin their day in school with a healthy breakfast. Parents or guardians must provide their children with the proper combination of hydration and nutritious food, which impacts a child’s outstanding academic performance.
The Journal of the American Dietetic Association conducted a study that revealed that breakfast consumption of balanced nutrients either in school or at home greatly contributes to good academic performance.
Daily healthy breakfast consumption can greatly ameliorate the brain’s cognitive function concerning a child’s school attendance, exam grades, and memory.From our infancy, our brain requires choline and Omega 3 fatty acid – DHA for its proper development.
As we reach adulthood, our brain cells continuously depend on these essential nutrients like tyrosine, Vitamin C, and antioxidants for healthy functional brain neurotransmitters.
Healthy Schools Program
A strategy implemented in all American schools wherein chemically processed fast foods are now banned and replaced with salads, veggies, lean proteins, fruits, and whole-grain pieces of bread.
Consuming unprocessed and organic healthier foods reported energized kids, no discipline and behavior problems, low fighting incidents, expulsions, drug use, and dropouts among the students, accompanied by improved academic grades.
Start at Home
Parents and guardians must serve healthy breakfast, snacks, and meals at home consisting of high-fiber, whole grains, veggies, natural fruits, lean proteins found in eggs, fish, chicken, and nuts.
We must encourage our children to eat soybeans, peanuts, and wheat germ to improve their memory. Potassium-rich foods such as avocados, apricots, melons, nectarines, oranges, bananas, and peaches help in the proper brain function, improve their concentration, and boost the energy of the kids.
Studies also reported that kids are revitalized after consuming healthy snack items and meals every 3 to 4 hours. Consuming healthy.
The performance of the children in school is greatly influenced by the food they consume. The proper development and functioning of a healthy brain necessitate the intake of a healthy diet and nutrition.
Proper nutrition at home and in school is not only to achieve good grades but essentially to encourage our children to adopt and to live a healthful mindset and lifestyle. We need to consistently educate ourselves and our children on the significance of consuming a nutritionally-balanced diet and taking good care of our brains and body.